services

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Individual coaching sessions for college students are personalized sessions where Shannon works with a student to help them identify their goals, develop action plans, and overcome obstacles to achieve success in their academic and personal life. These coaching sessions are designed to help students gain clarity and direction, build self-awareness, and develop the skills and mindset needed to succeed in college and beyond. 

During a coaching session, Shannon will work with the student to identify their strengths and weaknesses, set realistic goals, and create an action plan to achieve those goals. Shannon will also help the student to develop the necessary skills to achieve their goals, such as time management, study skills, and problem-solving.

Individual coaching sessions are tailored to meet the specific needs and goals of each student. They are usually scheduled on a regular basis, such as weekly or bi-weekly, and are conducted virtually. The sessions typically last between 30 minutes to an hour.

Coaching sessions can help college students in a variety of ways, such as:

1. Identifying and clarifying goals: coaching sessions can help students gain clarity about their values and aspirations, and create a roadmap for achieving their goals.
2. Developing self-awareness: coaching sessions can help students become more self-aware, identify their strengths and weaknesses, and understand how to leverage their strengths to achieve success.
3. Building skills and mindset: coaching sessions can help students develop skills and mindset that are essential for success, such as time management, study skills, resilience, and grit.
4. Overcoming obstacles: coaching sessions can help students identify and overcome obstacles that may be holding them back, such as procrastination, lack of motivation, or fear of failure.

Overall, individual coaching sessions can be a valuable resource for college students who are looking to achieve their goals and thrive academically and personally. The support and guidance provided by a coach can help students overcome challenges, stay motivated, and achieve success.

Coaching for parents/caregivers of college students is a process in which Shannon works with parents or caregivers to help them better support their college-aged child. This type of coaching recognizes the unique challenges that parents and caregivers face as they navigate their child's transition from high school to college and beyond. 

Coaching sessions for parents or caregivers of college students typically involve discussions around topics such as:

1. Understanding the college experience: coaching can help parents/caregivers better understand the college experience and the challenges that their child may be facing, such as academic pressures, social transitions, and financial stress.
2. Communication skills: coaching can help parents/caregivers develop effective communication skills to better connect with their college student, build rapport, and support their needs.
3. Problem-solving and decision-making: coaching can help parents/caregivers develop problem-solving and decision-making skills to help their child navigate challenges and make good choices.
4. Balancing support and autonomy: coaching can help parents/caregivers find the right balance between supporting their child and allowing them to develop independence and self-reliance.
5. Addressing concerns and challenges: coaching can help parents/caregivers identify concerns and challenges that they may be facing with their college-aged child and provide strategies and resources to address these issues.

Coaching sessions for parents/caregivers of college students are typically tailored to the specific needs and goals of the family. Shannon will work with the parents/caregivers to create a customized plan that addresses their unique concerns and challenges.

Coaching for parents/caregivers of college students provides many benefits, such as:

1. Improved communication and understanding: coaching can help parents/caregivers better understand their child's perspective and communicate more effectively.
2. Reduced stress and anxiety: coaching can help parents/caregivers reduce stress and anxiety by providing strategies for addressing challenges and concerns.
3. Increased confidence: coaching can help parents/caregivers develop greater confidence in their ability to support their child through the college experience.
4. Improved relationships: coaching can help parents/caregivers build stronger, more positive relationships with their college-aged child.

Overall, coaching for parents/caregivers of college students is a valuable resource to help families navigate the challenges and transitions that come with the college experience. The support and guidance provided by Shannon can help parents/caregivers better support their child, build strong relationships, and promote success in college and beyond.

Coaching college students for the first semester is an invaluable resource for helping them navigate the transition from high school to college. The first semester of college can be a challenging time for many students, as they adjust to new academic and social environments, and learn to navigate the complex systems of higher education.

Coaching college students for the first semester focuses on helping them develop autonomy, self-reliance, and learn to utilize campus resources. Developing these skills is important for college success and for long-term personal growth and independence.

Autonomy and self-reliance refer to the ability to take responsibility for oneself, make decisions, and solve problems independently. Coaching can help students develop these skills by providing guidance and support as they navigate the challenges of college life. Here are some ways Shannon can help students develop autonomy and self-reliance:

1. Identify and clarify goals: coaching can help students identify and clarify their goals, and create a plan to achieve them.
2. Develop decision-making skills: coaching can guide students in developing decision-making skills, such as evaluating options, weighing pros and cons, and considering the potential outcomes.
3. Encourage risk-taking: coaching can help students feel more comfortable taking risks, and help them recognize that making mistakes is a natural part of the learning process.
4. Develop problem-solving skills: coaching can help students develop problem-solving skills, such as brainstorming solutions, testing them out, and evaluating their effectiveness.

In addition to developing autonomy and self-reliance, coaching helps students learn to utilize campus resources. There are many resources available on college campuses that can support students in achieving their goals, such as academic advising, tutoring services, counseling, and career services. Shannon can help students identify the resources that are available and appropriate for their needs, and provide guidance on how to access them.

Coaching for college students in their first semester may involve regular one-on-one sessions with Shannon, as well as workshops and group sessions focused on specific topics. Shannon may also provide guidance and support via email, phone, or virtually as needed.

Overall, coaching college students in their first semester is a valuable resource for helping them successfully navigate the transition to college life and students can set themselves up for success in college and beyond.

A college coaching series for first-year students helps them transition successfully from high school to college. 

Session 1: Introduction to College Life

• Introduction to the coaching series and what to expect
• Goal setting and identifying the student's priorities and concerns
• Overview of college life and what to expect in the first year
• Developing a growth mindset for success in college

Session 2: Time Management and Study Skills

• Introduction to time management and study skills for college
• Developing a personalized schedule and study plan
• Strategies for avoiding procrastination and managing time effectively
• Techniques for effective note-taking, reading, and test-taking

Session 3: Self-Care and Wellness

• Introduction to self-care and wellness in college
• Managing stress and anxiety in a college environment
• Strategies for maintaining physical and mental health
• Understanding campus resources for mental health and wellness

Session 4: Building a Support Network

• Introduction to building a support network in college
• Identifying key support resources on campus, including academic advisors, professors, and peer mentors
• Strategies for building relationships and networking with peers and faculty
• Building a community and finding a sense of belonging on campus

Session 5: Academic Planning and Goal Setting

• Introduction to academic planning and goal setting
• Identifying academic interests and goals
• Developing a long-term academic plan
• Understanding the requirements and expectations of a chosen major

Session 6: Career Planning and Exploration

• Introduction to career planning and exploration
• Understanding the relationship between majors and career paths
• Identifying career interests and exploring potential career paths
• Building a resume and cover letter, and developing interview skills

Session 7: Financial Planning and Budgeting

• Introduction to financial planning and budgeting in college
• Understanding the cost of college and available financial aid resources
• Developing a personalized budget for managing expenses and balancing finances
• Understanding student loan options and managing debt

Session 8: Reflecting on the First Year

• Reflecting on the first year of college and the coaching series
• Reviewing progress and identifying successes and challenges
• Developing strategies for continuing personal and academic growth in the future..